Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw.

Nutrient	Amount and Unit	Percentage
Water	70.4 g	70.4%
Energy (calorie)	120 kcal
Energy (joule)	502 kJ
Protein	17.6 g	17.6%
Total lipid (fat)	2.2 g	2.2%
Ash	3.4 g	3.4%
Carbohydrate, by difference	6.4 g	6.4%
Fiber, total dietary	0 g
Calcium, Ca	1 mg
Iron, Fe	2.1 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	158 mg	0.16%
Potassium, K	360 mg	0.36%
Sodium, Na	678 mg	0.68%
Zinc, Zn	1.91 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.017 mg
Selenium, Se	26.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.12 mg
Niacin	4.4 mg
Pantothenic acid	0.733 mg
Vitamin B-6	0.38 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.35 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.73 g	0.73%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.37 g	0.37%
Fatty acids, total monounsaturated	0.47 g	0.47%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
18:1 undifferentiated	0.38 g	0.38%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.64 g	0.64%
18:2 undifferentiated	0.49 g	0.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	53 mg	0.05%
Tryptophan	0.2 g	0.2%
Threonine	0.782 g	0.78%
Isoleucine	0.915 g	0.92%
Leucine	1.402 g	1.40%
Lysine	1.657 g	1.66%
Methionine	0.509 g	0.51%
Cystine	0.183 g	0.18%
Phenylalanine	0.698 g	0.70%
Tyrosine	0.695 g	0.70%
Valine	0.934 g	0.93%
Arginine	1.227 g	1.23%
Histidine	0.549 g	0.55%
Alanine	1.089 g	1.09%
Aspartic acid	1.708 g	1.71%
Glutamic acid	2.87 g	2.87%
Glycine	0.872 g	0.87%
Proline	0.731 g	0.73%
Serine	0.782 g	0.78%